Well, I seriously doubt that I managed a 3500 calorie deficit yesterday but there goes another pound. Let’s see here:
1 Slim Fast 180 calories
1 Large slice of pizza 400 calories?
1/2 small turkey sammich 200 calories?
780 calories for the day.
This site says I need 3157 calories a day so let’s go with a deficit of 2377. That leaves me with losing about 3/4 of a pound. Where did the rest go? I did my normal nightly workout but I don’t think 50 situps, 20 pushups and 10 minutes of chasing the dog around the house burned 1300 calories.
Maybe it’s brain mass. I was certainly a little more stupid than usual yesterday.